squat
5x60
3x80
2x90
2x100
1x110
1x120
1x130
1x140
2x130
4x120
5x110
60"

panca piana
3x60 3"
3x70
2x80
1x80
2x1x95kg
2x90
5x80
60"

wheel core
3x15 30"

foam roller, stretching