W8D1
Squat 6x4 150
https://youtube.com/shorts/cudr-CbfY...1VWr-I8FocnJzV
Panca 6x4 105
https://youtube.com/shorts/ze70f-Qjm...qLad1b6JueI1aj
Squat bulgaro 5x5 2x23,5
Rematore manubrio 5x8 38,5