W7D3
Squat 3x3 180
https://youtube.com/shorts/phDCUisWh..._NC-Q0Fo79nbm_
Panca 4x2 125
https://youtube.com/shorts/U8E1-NKwU..._NXkIsfCy8QQp9
Military kettlebell 5x5 20
push down 5x8