W7D1
squat 6x2 170
https://youtube.com/shorts/AWPq_v_OP...ZuNOPw91zbcDVy
panca 6x2 120
https://youtube.com/shorts/Gu9e1G83y...uKgrI0FMSb5NCS
squat bulgaro 5x5 21
rematore manubrio 5x8 36