W4D2
Stacco 6x4 145
https://youtube.com/shorts/SXglO_OCZ...Cab4ScUv89B_Ke
panca board5cm 5x5 100
https://youtube.com/shorts/pOb_yQyJg...s8IIQTYzP-uJVG
trazioni 4x8
iperestensioni 5x5 20