squat
5x60
5x80
5x100
6x110
6x120kg!
6x110
5x100
60"

panca piana
5x60 3"
5x70 2 fermi
5x80 2"
5x80 2 fermi
5x75 3"
60"

vogatore
1050mt in 5'

foam roller, stretching