W3D3
Squat 60x5 100x4 140x3 160x2 poi con fasce 180x2x2
https://youtube.com/shorts/XavXFgUWZ...IIVf3kseALeZ9y
panca 60x5 80x4 100x3 120x2 poi con slingshot 140x2x4s
https://youtube.com/shorts/UG8cdaCQj...jY3BAstCZDmfcK
stacco blocco fermo dopo partenza 2x1 210
https://youtube.com/shorts/eNr5Sx3m4...r6VvYlC-iOCic4
Australian pullup agli anelli 4x12