Diario gigi warrior

[6i6i]

W1D4
addominali e iperestensioni 5x10
PIN HBNS 5x3 130
stacco regular 3x3 132,5
Panca pin mignoli81cm 5x5 120
military press 30x3 40x3 50x3 60x3

[6i6i]

W2D1
Squat 6x6 120
https://youtube.com/shorts/uZ9S-aJgP...XGq7k0KIeIsPx1
Panca 6x6 85
https://youtube.com/shorts/eHUJjqz8f...WJkiL23q5MEwGY
Squat bulgaro manubri 5x5 2x16
Rematore manubrio 4x8 32

[6i6i]

W2D2
stacco 6x6 132
https://youtube.com/shorts/8JWZrKecg...7negHw8Lj1945y
panca mignoli81cm board 5cm 5x5 90
https://youtube.com/shorts/IFPT1crDO...BgNlBnxp9gf3N6
trazioni 4x8
squat bulgaro 5x5 2x16

[6i6i]

W2D3
Squat 60x3 100x3 120x3, poi con fasce 140x3 160x3 180x3
https://youtube.com/shorts/KFJq_RWS6...-oLleSvAJJ9aNP
panca 60x3 80x3 100x3, poi con slingshot 110x3 120x3 130x3, ritorno RAW 3x3 117,5
https://youtube.com/shorts/7rHZgtUvA...k5bDOhTEQviaIU
stacco blocco basso fermo in incastro 3x1 200
https://youtube.com/shorts/2o18QTksi...GZ0MpA6GWpbV2m

[6i6i]

W3D1
Squat 6x5 130
https://youtube.com/shorts/e-ZeL8snm...WNEyqSFTY9dsRz
panca 6x5 90
https://youtube.com/shorts/D6_Ztmyg1...7A0vbq3F0YQCbf
Rematore manubrio 5x8 32
squat bulgari 5x5 2x16

[6i6i]

W3D2
stacco 6x5 132
https://youtube.com/shorts/Et4ubvCll...r_J1cyyOx_mTuD
panca mignoli81cm board5cm 5x5 95
https://youtube.com/shorts/5Lqb5vIb3...6qFU9GVmXZVPzc
iperestensioni 5x5 20
trazioni 4x8

[6i6i]

W3D3
Squat 60x5 100x4 140x3 160x2 poi con fasce 180x2x2
https://youtube.com/shorts/XavXFgUWZ...IIVf3kseALeZ9y
panca 60x5 80x4 100x3 120x2 poi con slingshot 140x2x4s
https://youtube.com/shorts/UG8cdaCQj...jY3BAstCZDmfcK
stacco blocco fermo dopo partenza 2x1 210
https://youtube.com/shorts/eNr5Sx3m4...r6VvYlC-iOCic4
Australian pullup agli anelli 4x12