W3D1
Squat 6x5 130
https://youtube.com/shorts/e-ZeL8snm...WNEyqSFTY9dsRz
panca 6x5 90
https://youtube.com/shorts/D6_Ztmyg1...7A0vbq3F0YQCbf
Rematore manubrio 5x8 32
squat bulgari 5x5 2x16