squat
5x60
5x80
5x100
5x110
5x120
5x110
60''

panca piana
5x60 2 fermi
5x70
5x80
5x85
5x80
5x75 2 fermi
60''

stacco sumo (hook grip)
5x100
5x130
5x140
2x5x150kg
5x140
5x130 rfegular
60''

hack squat 60kg + upperback trx
3x10+10
60''

foam roller, stretching, mobilità generale