W2D1
Squat 6x6 120
https://youtube.com/shorts/uZ9S-aJgP...XGq7k0KIeIsPx1
Panca 6x6 85
https://youtube.com/shorts/eHUJjqz8f...WJkiL23q5MEwGY
Squat bulgaro manubri 5x5 2x16
Rematore manubrio 4x8 32
W2D1
Squat 6x6 120
https://youtube.com/shorts/uZ9S-aJgP...XGq7k0KIeIsPx1
Panca 6x6 85
https://youtube.com/shorts/eHUJjqz8f...WJkiL23q5MEwGY
Squat bulgaro manubri 5x5 2x16
Rematore manubrio 4x8 32
Segnalibri