W1D3
addominali e iperestensioni 5x10
front squat 5x3 120
https://youtube.com/shorts/uNk0rpZ2a...rNehR6DuOcMETX
panca medi81cm 8x3 112,5
https://youtube.com/shorts/Q5mkoa_Yg...5FScsnqNpLu4Cn
panca manubri 5x5 32+32
rematore bilanciere 5x5 80
pulley elastico braccio singolo 4x10