W1D2
addominali e iperestensioni 5x10
stacco regular 5x3 110
https://youtube.com/shorts/qbirYZWqB...z88IrxS83Y6LC4
squat bulgaro 5x5 16+16
lat machine presa triangolo 5x15
panca pin mignoli81cm 8x8 85
https://youtube.com/shorts/0fSkFVLxp...GuhOshrZVFdpIj
rematore singolo cavo basso 8x8
tricipiti 5x15