W1D1
Squat HBNS(bilanciere alto stance stretta) 5x5 90
https://youtube.com/shorts/TfWDyVpFq...7ivW6gFEbimh5o
panca 8x3 112,5
https://youtube.com/shorts/6VJ2KtJW2...qGAPK832G2m2tA
panca manubri 5x5 30+30
rematore 5x5 70
military pin 5x5 40