23/12/2025

deadlift
5 × 62 [20,5,1]
5 × 77 [20,10,2,1,0.5]
3 × 92 [20,20,1]
3 × 108 [20,20,5,2,2]
3 × 123 [20,20,10,5,1,0.5]
3+ × 138 [20,20,20,2,2] ne sono uscite 7
10 × 77 [20,10,2,1,0.5]
10 × 77 [20,10,2,1,0.5]
10 × 77 [20,10,2,1,0.5]
10 × 77 [20,10,2,1,0.5]
10 × 77 [20,10,2,1,0.5]

stavolta ho patito di meno
poi un po' di panca stretta ma ero cotto