W3D3
squat mav3 60x3 100x3 120x3 140x3 160x3 170x3
https://youtube.com/shorts/zVjeGuPJy...0iLip9CTNccI0Q
panca mav3 60x3 80x3 100x3 110x3 120x3
https://youtube.com/shorts/vCImXx2MV...cpQv8oLHixca-W
stacco regular 3x5 150
trazioni 4x8 5