W2D2
front squat 3x4 100
https://youtube.com/shorts/dNEyaqc0w...bbgG3RWBbJ6NID
stacco fermo dopo partenza 5x5 130
https://youtube.com/shorts/t6O_XbHur...olO3WKsC9FRLXT
panca paralimpica 5x5 90
stacco rumeno 4x8 110