W1D2
front squat 3x5 90
https://youtube.com/shorts/tweYZJ8tm...fu1F9p-PNdcFHf
stacco fermo dopo partenza 5x5 120
https://youtube.com/shorts/27M_X0Bd7...7zPhAYjDmFDa50
panca paralimpica 5x5 80
stacco rumeno 4x8 100