Diario gigi warrior

[6i6i]

W12
ME UPPER
Panca board5cm 140x1
https://youtube.com/shorts/xjOA2eh-Q...hd8yxTCbhJr6Vd
Panca mignoli 81cm 4x5 107,5
rematore 4x8 90
facepull 100 reps
tricipiti elastico 100 reps

ME LOWER
pin squat 170x1 140x3x3
https://youtube.com/shorts/21wzpSsc5...MZiSSNpDiuBxP_
good morning 4x8 70
hyperextension 5x8 20
calf 100 reps
abs 100 reps

DE UPPER
panca+minibands 9x3 80
panca slingshot 4x6 120
pull up anelli 5x8
dip anelli5x8

DE LOWER
squat+mini bands 8x2 110
stacco+minibands 4x1 120
front squat 4x8 90
calf 100reps
plank 4s

[6i6i]

W1D1
kambered squat fermo in basso 5x5 110
https://youtube.com/shorts/w_zkni-g_...ymh-ETTpNKx8Ub
panda mignoli 81cm 5x5 80
https://youtube.com/shorts/q05glfTfY...pYXDmAoi0KbtbG
trazioni 4x8
push Press 3x5 50

[6i6i]

W1D2
front squat 3x5 90
https://youtube.com/shorts/tweYZJ8tm...fu1F9p-PNdcFHf
stacco fermo dopo partenza 5x5 120
https://youtube.com/shorts/27M_X0Bd7...7zPhAYjDmFDa50
panca paralimpica 5x5 80
stacco rumeno 4x8 100

[6i6i]

W1D3
squat mav5 60x5 100x5 120x5 140x5 160x5
https://youtube.com/shorts/H70J7-Ajm...KekggYhOXcoABd
panca mav5 40x5 60x5 80x5 100x5 110x5
https://youtube.com/shorts/tI806s1ok...cMcfFspfg8idEy
stacco regular 3x5 140

[6i6i]

W2D1
kambered squat fermo in basso 5x5 120
https://youtube.com/shorts/oLo8eAUcK...msFK_PYp74sGZB
panda mignoli 81cm 5x5 90
https://youtube.com/shorts/wWjlFhJTR...SKnCn2yQYDxFyg
trazioni 4x8 5
push Press 3x4 50