W1D1
kambered squat fermo in basso 5x5 110
https://youtube.com/shorts/w_zkni-g_...ymh-ETTpNKx8Ub
panda mignoli 81cm 5x5 80
https://youtube.com/shorts/q05glfTfY...pYXDmAoi0KbtbG
trazioni 4x8
push Press 3x5 50