workout del 4/11

squat
6x60
6x80
6x90
6x100
6x90
6x80
60"

panca piana
6x60 2 fermi
6x70
2x6x75kg
6x70
60"

trazioni anelli
3x8 60"

foam roller, stretching


workout del 5/11

panca piana
6x60
6x70
6x6x75kg
1x85
1x90kg
60"

stacco regular hook grip
5x100
5x110
5x120
5x130
stacco sumo hook grip
1x150
1x160
1x170
1x180kg
60"

burpees
3x15 60"

foam roller, stretching