01.11.25

Upper back e richiamo Panca

Death pull litf
90kg 4x max
Reverse bench lat machine
4 xmax
Lat Triangle
4 xmax
Pulley
4 xmax

Gm
30kg 4x8
Hyper extension
Zavorra 20kg 4x8
Reverse hyper
4xmax

Panca fermo 2''
50 2x6
70 3x3

Facepull alla trx
4x8