Allenamenti di Karn

[Karn]

29.10.25

Legs

Calf monopodalico
Alla Standing calf
35kg 4x8
40kg 4x8
60 kg x4

Circuito 1giro
Squat
Kb Swing
Front squat
Hex bar
Squat jump trx
Leg press
Sfr alla spinning

Squat
30x6
50x6
60x6
70x6
80x4
90x1
70x4

Leg curl
2xmax

[Karn]

30.10.25

Upper push

Panca
85kg 5x5 rest 4'

Military
40kg 2x5 3x4

Dips strette
Zavorra 16kg
4x5

[Karn]

01.11.25

Upper back e richiamo Panca

Death pull litf
90kg 4x max
Reverse bench lat machine
4 xmax
Lat Triangle
4 xmax
Pulley
4 xmax

Gm
30kg 4x8
Hyper extension
Zavorra 20kg 4x8
Reverse hyper
4xmax

Panca fermo 2''
50 2x6
70 3x3

Facepull alla trx
4x8