W11
max effort lower
stacco blocco 4cm 60x5 100x3 140x2 160x1 170x1 180x1 190x1 200x1 180x3x3
https://youtube.com/shorts/CjeiWzdLD...lFIu0xhgZPvGUt
front squat 4x6 80
iperestensioni 5x8 20
polpacci 100 reps
plank 3x1'