W11
max effort upper
pin press 60x5 70x4 80x3 90x2 100x1 110x1 120x1 130x1 135x1x3s
https://youtube.com/shorts/-Dwr22bWv...XeUQasdlNSPn0s
panca stretta 4x6 100
rematore 5x8 80
facepull 100 reps
push down 100reps