29.10.25
Legs
Calf monopodalico
Alla Standing calf
35kg 4x8
40kg 4x8
60 kg x4
Circuito 1giro
Squat
Kb Swing
Front squat
Hex bar
Squat jump trx
Leg press
Sfr alla spinning
Squat
30x6
50x6
60x6
70x6
80x4
90x1
70x4
Leg curl
2xmax
29.10.25
Legs
Calf monopodalico
Alla Standing calf
35kg 4x8
40kg 4x8
60 kg x4
Circuito 1giro
Squat
Kb Swing
Front squat
Hex bar
Squat jump trx
Leg press
Sfr alla spinning
Squat
30x6
50x6
60x6
70x6
80x4
90x1
70x4
Leg curl
2xmax
30.10.25
Upper push
Panca
85kg 5x5 rest 4'
Military
40kg 2x5 3x4
Dips strette
Zavorra 16kg
4x5
Segnalibri