W31D1
squat HBNS 4x4 136
https://youtube.com/shorts/S2_NRpaJt...CsXp3k852wm7Y1
Panca 10x7 81
https://youtube.com/shorts/-_7emWQzs...0Bks1MFtaZmz8u
floor press mignoli81cm 4x8 82
floor french press 4x12 11