Diario gigi warrior

[6i6i]

W26D3
squat hbns d3"S3" 2x4 140
https://youtube.com/shorts/89ixH7bJ3EU
panca Chaos d3"S3" 3x4 120
https://youtube.com/shorts/zv6QvHnuuCk
stacco regular d3"S3" 2x4 180
https://youtube.com/shorts/uVF7oxk6sBE

w27d4
slap squat 2x12 90
rematore 2x12 85
zercher squat 2x12 90

[6i6i]

w28d1
squat 185x3
https://youtube.com/shorts/UzNtzovDd...mWRkUcJ-52-XAU
panca 135x3
https://youtube.com/shorts/bwMZFchOx...u9H07JCYZpPoPK
stacco 210x3
https://youtube.com/shorts/5KOULukmD...ovPqupZZnKNooq

[6i6i]

W28D2
good morning 100x12
military press 50x12
stacco rumeno 140x12

W28D3
Squat hbns d3"S3" 150x4
https://youtube.com/shorts/NGhr0oJby...UvskeyjTMXzs88
panca Chaos d3"S3" 125x3
https://youtube.com/shorts/kf4CFMPvL...BL0ruuMOFmL1YW
stacco regular d3"S3" 190x2
https://youtube.com/shorts/Shkeqw8pE...DR0bUMglbttXRk

[6i6i]

W29D1
stacco 4x4 145
https://youtube.com/shorts/A-bxIpf4B...f3o_NFP5Kbdio9
panca board2cm 4x2 125
https://youtube.com/shorts/cyr2Ank_Z...E_E68wzI_Y14v3
rematore 4x8 80
bicipiti 4x12 8

[6i6i]

W29D2
squat 4x4 125
https://youtube.com/shorts/tGo47-wuM...A-MYd2vePmHgIL
panca board4cm 6x3 107
https://youtube.com/shorts/wZuFqtGPh...Gtzc6RUy-FdRM5
military press 4x8 40
alzate laterali 4x12 6

[6i6i]

w29d3
stacco fermo incastro 4x4 145
https://youtube.com/shorts/-G9j9N6DI...WRNfQLZZegaq2y
panca board6cm 8x5 92,5
https://youtube.com/shorts/7NvR6XhQY...HFyKULuqSvlr6R
trazioni 4x8
bicipiti martello 4x12 10

[6i6i]

W29D4
Squat HBNS 4x4 125
https://youtube.com/shorts/utxjaLKKP...biMMS-0RRl3PcD
Panca 10x7 77,5
https://youtube.com/shorts/r-fo0T3SX...N1ejO8C7tj58Y4
floor press mignoli81cm 4x8 80
floor french press 4x12 10

[6i6i]

W30D1
panca board2cm 4x2 127,5
https://youtube.com/shorts/6-j4zzJ5n...ZVRWt7A457L4g8
stacco 4x4 156
https://youtube.com/shorts/1uSSwiRNO...rcY07E-UwNQOHn
rematore 4x8 82
bicipiti 4x12 11

[6i6i]

W30D2
squat 4x4 137,5
https://youtube.com/shorts/RKl9Yp7sM...P6OrvWw8BkLx3y
panca board5cm 6x3 112,5
https://youtube.com/shorts/SWJcyWZM7...CE2xd3U8Fcmlk6
military press 4x8 42
alzate laterali 4x12 6

[6i6i]

W30D3
Panca board 6cm 8x5 95
https://youtube.com/shorts/5PmT7nzb1...oLMQdIwH5uxNXb
stacco fermo incastro 4x4 155
https://youtube.com/shorts/dcMLQ8b6D..._72k-ZtABBQ_j2
trazioni 4x8 5
bicipiti martello 4x12 12

[6i6i]

W31D1
squat HBNS 4x4 136
https://youtube.com/shorts/S2_NRpaJt...CsXp3k852wm7Y1
Panca 10x7 81
https://youtube.com/shorts/-_7emWQzs...0Bks1MFtaZmz8u
floor press mignoli81cm 4x8 82
floor french press 4x12 11

[6i6i]

W31D2
panca board2cm 4x2 130
https://youtube.com/shorts/DXhhUD-gb...BxwIbWi0Hfbx9g
stacco 4x4 167
https://youtube.com/shorts/bKssIKNY1...6QaM0mii_CY5iE
rematore 4x8 85
bicipiti 4x12 12