w29d3
stacco fermo incastro 4x4 145
https://youtube.com/shorts/-G9j9N6DI...WRNfQLZZegaq2y
panca board6cm 8x5 92,5
https://youtube.com/shorts/7NvR6XhQY...HFyKULuqSvlr6R
trazioni 4x8
bicipiti martello 4x12 10