w28d1
squat 185x3
https://youtube.com/shorts/UzNtzovDd...mWRkUcJ-52-XAU
panca 135x3
https://youtube.com/shorts/bwMZFchOx...u9H07JCYZpPoPK
stacco 210x3
https://youtube.com/shorts/5KOULukmD...ovPqupZZnKNooq