W26D3
squat hbns d3"S3" 2x4 140
https://youtube.com/shorts/89ixH7bJ3EU
panca Chaos d3"S3" 3x4 120
https://youtube.com/shorts/zv6QvHnuuCk
stacco regular d3"S3" 2x4 180
https://youtube.com/shorts/uVF7oxk6sBE
w27d4
slap squat 2x12 90
rematore 2x12 85
zercher squat 2x12 90
Segnalibri