W24D1
squat 5x3 162,5
https://youtube.com/shorts/U434R5Zil...4rd311BRBIqKhv
panca 5x3 120
https://youtube.com/shorts/EoasGs6AF...riAcirJlWT32aq
stacco 5x3 187,5
https://youtube.com/shorts/Kb7Vbd_6X...8S375gbcVX7UAc