Diario gigi warrior

[6i6i]

W8D1
Squat 4x1 190
https://youtube.com/shorts/Hgzzy6Ylc...6eh-11hSCnSWcA
Panca 4x1 140
https://youtube.com/shorts/T0HgAMDCe..._Tx8N03nH2txPC
Stacco 4x1 212,5
https://youtube.com/shorts/PCf-X7n9E...bqWoC-lBJxSrfg
panca manubri 4x10 34+34
tricipiti manubri 4x10 14+14

[6i6i]

W8D2
Squat 3x1 170
https://youtube.com/shorts/g4rNlZ9nruM
Panca 3x1 120
https://youtube.com/shorts/9yG0ZWaT1pU
Stacco 3x1 190
https://youtube.com/shorts/YhmoABZufg4

[6i6i]

W1
Good morning pin 4" 2" 3x8 60
Box Squat 6x6 140
https://youtube.com/shorts/fpPqZpM_tcw
Panca slinshot board 6cm 6x6 135
https://youtube.com/shorts/KgdrQung61M
Bicipiti bilanciere 6x6 30
Bicipiti martello 3x8 14+14

W1D2
Trazioni 4x8
Rematore manubrio 4x10 34
Lat machine 4x12 50
Alzate frontali+laterali+posteriori 4x10+10+10