W7D4
squat 1x2 145
https://youtube.com/shorts/SXGr5hfxA...a3YoII_8UzLeEf
panca 1x2 100
https://youtube.com/shorts/fuLdDlhTx...7U1KpT3BiMBLiW
stacco 1x2 160
https://youtube.com/shorts/XQQqn_Swn...VixVOpUAS7-vgI