W7D2
squat 3x2 165
https://youtube.com/shorts/0UYYMwABS...yTr4LQqLWFaVUY
panca 3x2 120
https://youtube.com/shorts/kPmmOT-r3...5k6A9dODwrdtHt
stacco 3x2 180
https://youtube.com/shorts/p-3VTM5Tm...gG3r3BvQWrnXNO
trazioni 4x10
rematore 5x8 34
bicipiti manubri 4x8 14+14