W7D1
Squat 4x2 180
https://youtube.com/shorts/qN9RjX55S...K8rg10pNV1NQZ9
Panca 4x2 130
https://youtube.com/shorts/8DN7O-L7G...9LUFUGcUsPDbsy
Stacco 4x2 200
https://youtube.com/shorts/k03SW9Bck...KYxNHf9z6U5oi7
panca manubri 4x8 34+34
tricipiti manubri 4x8 14+14