W6D4
Squat 1x3 135
https://youtube.com/shorts/r3zPHQsBB...mWcFu222-FL9_s
Panca 1x3 110
https://youtube.com/shorts/lphTPiKZL...a_SBFtZ6FFvZXg
Stacco 1x3 150
https://youtube.com/shorts/uTNGJaw4R...agKyw73fq2NM5i