W5D4
squat 1x4 125
https://youtube.com/shorts/3uZcjBLeB...J5d8VTBIX4Yc1M
panca 1x4 90
https://youtube.com/shorts/S16afKef-...suEHVhGwrvZ8U3
stacco 1x4 140
https://youtube.com/shorts/0QcBepHYX..._H8QIxZ8mBX7DF