W4D2
stacco deficit fermo 3" 5x5 130
https://youtube.com/shorts/wWrPOQEt3...mgmatrzZ_I6X4P
panca tre fermi 5x5 100
https://youtube.com/shorts/ZCnpReg4s...4NejvXJzYvHlyH
trazioni 7x6
rematore manubrio 4x10 32
bicipiti 4x10