W4D1
squat 5"e5" 5x5 120
https://youtube.com/shorts/JM8wWAivR...u2IL2-wYVZ-qdB
panca 5e5" 5x5 90
https://youtube.com/shorts/7p6l4MdUo...ruJ_GU5R7mUOS6
Panca manubri 4x10 32+32
Squat bulgaro 4x10 12+12
Tricipiti 4x10