W3D1
Squat 5"e5" 5x5 110
https://youtube.com/shorts/Md740vynN...N9k1qEStDruIFi
Squat bulgaro 4x8 12+12
Panca 5"e5" 5x5 85
https://youtube.com/shorts/OZWVARHBl...8OxrKJ06J3xz2y
panca manubri 4x8 32+32
tricipiti 4x8
W3D1
Squat 5"e5" 5x5 110
https://youtube.com/shorts/Md740vynN...N9k1qEStDruIFi
Squat bulgaro 4x8 12+12
Panca 5"e5" 5x5 85
https://youtube.com/shorts/OZWVARHBl...8OxrKJ06J3xz2y
panca manubri 4x8 32+32
tricipiti 4x8
W3D2
Stacco deficit fermo incastro 3" 5x5 120
https://youtube.com/shorts/T05aKr4NRQA
Panca 3 fermi 5x5
https://youtu.be/D0XOhN1537s
Trazioni 8x5
Rematore manubrio 4x10 32
Bicipiti manubri 4x10
W3D3
Squat mav2 180
https://youtube.com/shorts/oVuDGWVbcPY
Panca mav2 130
https://youtube.com/shorts/daSsBOHr6xc
Stacco mav2 190
https://youtube.com/shorts/o2KYZA0rKnY
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