W2D2
stacco deficit fermo 3" incastro 5x5 110
https://youtube.com/shorts/JZ5a3FPAR...E8-KEPu1TD7dWi
panca tre fermi 5x5 95
https://youtu.be/omX2L275NGQ?si=JwS9c--UdNjLllzs
rematore manubrio 4x10 32
pulldown elastico 3x10
bicipiti concentrati 3x10 12