W2D1
squat 5"e5" 5x5 100
https://youtube.com/shorts/6M6tdyjjv...9MdqJ1P4aSDDTU
squat bulgaro 3x10 12+12
panca 5"e5" 5x5 80
https://youtube.com/shorts/hoFc7N4Sr...CxkTSQS8Nb0xeD
panca manubri 3x20 32+32
tricipiti 3x10 12