W1D2
stacco deficit fermo 3" incastro 5x5 100
https://youtube.com/shorts/5nzZh_SOj...NMDNsHc1Hip0mt
panca tre fermi 5x5 90
https://youtu.be/ygMCXCA2hQg?si=eH6Qg88a5-tlnpDn
rematore manubrio 4x8 32
pull down elastico 3x8
bicipiti concentrati 3x8 12