w37D4
squat fermo in basso 4x3+3 155+105
https://youtube.com/shorts/b8dodWC_M...3Cox_1CTCcr6ve
panca slingshot 5x5 135
https://youtube.com/shorts/kyxTP-84E...Al0R58vdEVkF7x
dip 2xmax
tricipiti manubri 4x60"