W35D3
panca maglia larga 4x1 160
https://youtu.be/foByM-lxCUw?si=lXz3632aHlLYHf3t
trazioni 5x5 20
leg extension 4x65"
squat iso 2xmax

W35D4
stacco corpetto largo 4x1 240
https://youtu.be/MN1XOdKtF3g?si=wZwZ3SyuPMrO8Nka
floor press 5x5 115
bicipiti 4x65"
Australian pull up 2x max