W34D4
stacco fermo incastro discesa lenta 4x3+3 165+125
https://youtube.com/shorts/fep7W_oX6...nckRPAOm8uMdA5
panca culo su 5x5 120
https://youtube.com/shorts/uOHuFvRPO...WQ5xiYOJyDGivp
alzate laterali 4x55"
military press 2xmax