squat
3x60
2x90
1x110
1x120
2x1x130
3x120
5x110
60"

panca piana
3x60 3"
2x70 2"
1x80 2"
1x90 2"
3x1x100kg 60"
5x3x80kg 3"
60"

dip 3x8

vogatore
3'

stretching, foam roller