W33D4
panca fermo 5" 5x5 87,5
trazioni 5x5 8
leg extension 4x50"
squat isometrico 2xmax
assault bike 4x2000mt

W34D1
stacco Gear 4x1 230
https://youtube.com/shorts/U1lOAgXEc...Vj6HDo8DK1C7wD
floor press 5x5 107,5
https://youtube.com/shorts/42EM_7puL...AwfbU76n21c3IP
bicipiti 4x50"
Australian pull up 2xmax