W33D3
allenamento col coach a Torino
squat Gear 4x1 230
https://youtube.com/shorts/pzEtYbG_x...EURrPDKl4oPCdi
Panca Gear 4x1 155
https://youtube.com/shorts/NJJZyN_9i...sxdoux22js04C5
tricipiti 4x50"
piegamenti 2xmax