W33D1
squat fermo in buca 4x3+3 140+100
https://youtu.be/MmmUyF0GEF8?si=pYf4TIsvYc8YqaKh
panca slingshot 5x5 120
https://youtu.be/_xMHauBWGmA?si=0B0RVXEXm3DeHWE4
french press 4x50"
dip 2xmax