W30D1
squat 4x2 175
https://youtube.com/shorts/XZCPIAzp_h0
panca 4x2 130
https://youtube.com/shorts/MpRj9sk3oZY
rematore pendolo 4x6
dip pendolo 4x8

W30D2
stacco 4x2 190
https://youtube.com/shorts/bPUuV2L3RzE
floor press 4x2 130
https://youtu.be/ilzkUejW-BM
trazioni 3x10 bw
piegamenti 3x10 20