W29D3
front squat 4x3 120
https://youtube.com/shorts/XQk1FgmmX...OY8H4q26kPUnGj
panca 4x3 120
https://youtube.com/shorts/SfMJfUNbi...kj7sw4B44pWStD
bicipiti bilanciere 4x8 30
bicipiti manubri 4x8 12
tricipiti bilanciere 4x8 30
tricipiti manubri 4x8 12